Folks, love it or hate it, you need it Often times people neglect this part of their day to day living because we likely just forget to drink water. But, considering we as a species are made up of 60% water, our hydration levels is something we should pay closer attention to.

Staying hydrated is crucial for both physical fitness and overall health. Did you know that water is essential for various bodily functions, including digestion, nutrient absorption, circulation, temperature regulation, and waste removal? It's likely that you did, so we're not here to call you unknowledgeable, but the off chance you didnt, now you know! In fact, a lack of proper hydration can have a significant impact on both your workouts and your overall well-being.

Now when it comes to fitness, hydration plays a key role in performance. Dehydration can lead to fatigue, muscle cramps, decreased endurance, and impaired coordination. In fact, even mild dehydration (as little as 2% of body weight) can negatively affect exercise performance.

Hydration is also important for recovery. Adequate water intake helps to replenish fluids lost during exercise, which is essential for muscle repair and growth. It also helps to flush out toxins and waste products from the body, reducing soreness and speeding up recovery time. In addition, staying properly hydrated can help prevent injuries by maintaining the elasticity of muscles and joints. While working out, water does the trick, but, some sports drinks like gatorade (g2 is recommended due to carb intake) or propel is the way to go as the electrolyte replenishment can continue to help fuel your you during your workout, thus ensuring performance does not fall by the wayside.

In terms of overall health, hydration is equally important. Water helps to maintain proper kidney function, aids in digestion, and helps to regulate body temperature. Dehydration can lead to a variety of health issues, including kidney stones, urinary tract infections, and even heat stroke. That's not good! So, how do we ensure this doesn't happen?

"Around 8 cups of water per day!". Hate to break it to you folks, but that has since been debunked. Individual needs may vary depending on factors such as body size, activity level, and climate. It's also important to remember that you may need to drink more water if you're exercising or sweating heavily.

Due to men and women being biologically different down to their bones, its been studied that Men should consume about 15 cups of water per day, whereas Women should consume about 11 cups of water per day.

To ensure you're staying properly hydrated, it's helpful to pay attention to your body's thirst cues and to monitor the color of your urine (pale yellow is usually a good sign of hydration). And remember, it's not just about drinking water – you can also stay hydrated by consuming water-rich foods like fruits and vegetables. Catching some rays, poolside? Watermelon is the perfect way to crush your hydration goals and get yourself a sweet treat as well.

Staying hydrated is essential for both fitness and overall health. By making hydration a priority, you can improve your exercise performance, speed up recovery, and reduce your risk of health issues. So, remember to drink up and stay hydrated for a healthier, happier you!