Fitness Coaching

Tailored to meet your individual needs, ensuring that you have the support and guidance necessary to reach your goals. Leave the guess work behind.

CUSTOMIZED WOrkout PLANS

Are you tired of scrolling through endless fitness advice online, never knowing what's truly effective? Our training  plans are designed to provide you with the guidance and support you need to achieve your health and wellness goals.


At Second Spark, we believe in the power of science-backed methods to transform your fitness and improve your overall well-being.  We'll customize your training program to fit your unique needs and goals. No guesswork. No gimmicks. Regardless of your experience level, we can help you take your training to the next level with the proper knowledge and tools to succeed.

Our evidence-based approach ensures that every coaching recommendation we make is backed by proper research. We're committed to providing you with the most accurate and up-to-date information, empowering you to make educated decisions about your fitness journey.



We'll also set another watchful eye on your technique! Technique is everything when it comes to maximizing your workouts and preventing injuries. We'll guide you through different exercises, ensuring you maintain proper form for optimal results.

What you can expect

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PERSONALIZED Training

Say goodbye to generic workout plans. At Second Spark, we create personalized training programs tailored to your goals, fitness level, and schedule. Our evidence-based approach ensures that every exercise is purposeful, effective, and safe, bringing you closer to achieving your desired body composition, strength, and endurance. Whether you're interested in strength training, bodybuilding, cardiovascular fitness, or a combination of any of the above, we've got you covered!

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Goal Setting & Tracking

Setting clear goals is essential for staying motivated and measuring your progress; yet no goal is ever achieved without a few bumps in the road, right? We'll work with you to establish achievable milestones and regularly track your progress, celebrating your successes along the way. Your fitness journey begins with smaller winnable goals and we then use those little victories as positive momentum to keep moving towards the bigger ones.  With programs based on your fitness level and preferences, we can put you in the best position possible to succeed.

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Accountability & Support

We understand that maintaining motivation can be challenging, especially when life gets busy. That's why we're available to provide ongoing support, answer your questions, and keep you accountable to your goals with regular check-ins and progress tracking. We stay up-to-date with the latest scientific research, backed by peer-reviewed studies, ensuring that every coaching recommendation is grounded in proven principles of fitness. We're here to celebrate your wins and guide you through any obstacles you may encounter along the way.

ADDITIONAL INFORMATION

  • Work one-on-one with a coach via email exchange
  • Feedback from your coach 3x a week (proactive updates are required so we can help you stay on track!)
  • Create a customized plan to help you achieve your fitness goals, whether it be to lose fat, gain muscle, or maintain your weight.
  • We'll monitor your weekly progress and make any necessary adjustments to your customized program
  • Unlimited contact between you and your coach via email
  • A 24-hour turnaround on your questions on weekdays, 48-hour turnaround on weekends.
  • A recurring monthly engagement, which auto-renews each month until cancellation
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