The options presented below are based upon what you believe your problem areas are and how you believe we can best assist you in beating them. Meeting regularly with your coach will allow you to learn new exercises and techniques faster, assessing your current levels of fitness, nutrition patterns and more efficiently prescribe a plan that will aid your overall fitness goals.

BASIC

$150.00

For those that need foundational guidance

• General fitness guidance (basic workout structure)
• General nutrition advice (healthy eating principles, portion control)
• Monthly check-in & progress review
• Access to a community forum or group chat for motivation & support
• Email support (response within 48 hours)

STANDARD

$250.00

For those that needs structured meal plans and workout routines

• Everything in the Basic Plan
• Personalized fitness routine (updated monthly)
• Structured meal plan (updated monthly)
• Bi-weekly check-ins (via video or messaging)
• Direct messaging access for quick questions
• Habit-building and accountability tracking

PREMIUM

$350.00

For those who want full personalization & high-level support

• Everything in the Standard Plan
• Fully customized workout routine tailored to goals and preferences (updated bi-weekly)
• Fully personalized meal plan with adjustments based on progress (updated bi-weekly)
• Weekly 30 minute coaching calls
• Unlimited messaging support (response within 12-24 hours)
• Priority scheduling and personalized lifestyle coaching
• Supplement recommendations and deep-dive nutritional analysis