Golf Fitness Specialiation

Improve the power behind your swing and your overall fitness level.

specialized program design principles

Today, millions of people play golf throughout the world, and one could argue it is more popular now than at any other time in history. Several recent research studies have shown the effectiveness of a golf conditioning program on various performance measures, including torso flexibility, muscular force, balance, and club-head speed.


We use an integrated flexibility and training program that is a comprehensive approach to improve all components necessary to perform at the highest level and prevent injury. The program design is based around putting a focus on developing functional strength and neuro-musculature efficiency to develop the mobility, balance, and strength needed to execute a biomechanically proficient golf swing.

The mobility and strength exercises we put together here are designed to take your golf game to the next level. Whether you are a seasoned golfer or just starting out, we can provide guidance, support, and accountability every step of the way.



Don't settle for subpar performance on the green. Unleash your true golfing potential with Second Spark's Golf Fitness Coaching. If you're a golfer looking to enhance your performance on the green, contact us today to schedule a consultation and embark on your journey to becoming a stronger and more fit golfer.

What you can expect

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PERSONALIZED Training

Did you ever consider that lifting weights and golfing played mutual roles in having a better golf game? Being physically fit will yield better results on the green. We'll design a customized training plan that targets the specific areas of your body essential for golf performance – strength, flexibility, mobility, balance, and stability. By strengthening these areas, you will be able to generate more power, improve accuracy, and prevent injuries.

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injury prevention

We understand that injuries can be a significant setback to your golfing journey. Our Golf Fitness Coaching incorporates injury prevention strategies that will help you stay on the course and avoid any unwanted time off due to discomfort or injury. By targeting the weak areas and imbalances in your body, we will develop a program that will optimize your movements and safeguard your long-term health.

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performance enhancement

Together, we will focus on enhancing your golf swing mechanics, optimizing your body movement patterns, and improving your overall golf fitness. Our evidence-backed techniques will help you increase clubhead speed, improve your golfing posture, and boost your endurance, providing you with a competitive edge.

ADDITIONAL INFORMATION

  • Work one-on-one with a fitness coach via email exchange
  • Feedback from your coach 3x a week (proactive updates are required so we can help you stay on track!)
  • Create a customized plan to help you achieve your balance, stability, strength and fitness goals, curated towards the game of golf.
  • We'll monitor your weekly progress and make any necessary adjustments to your customized program
  • Unlimited contact between you and your coach via email
  • A 24-hour turnaround on your questions on weekdays, 48-hour turnaround on weekends.
  • A recurring monthly engagement, which auto-renews each month until cancellation
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