ARTIcles & NEWS

Two slices of toast with avocado and spinach on a plate.

THE BEGINNERS GUIDE TO MAKING NUTRITION EASY

The scientific bases and reasoning behind the various available diet and fat loss plans are not often made abundantly clear. So, how do we make our day-to-day nutrition easy and enjoyable?

recent posts

The word resolutions is cut out of scrabble tiles

10 Effective Strategies to Stay Committed to Your New Year’s Fitness and Nutrition Resolutions

By Alexander Frank • December 15, 2025

10 Effective Strategies to Stay Committed to Your New Year's Fitness and Nutrition Resolutions

Person holding their stomach, showing belly fat. Wearing striped pants and a light shirt, seated on a brown leather couch.

Why Visceral Fat Matters

By Alexander Frank • November 3, 2025

If you are overweight or borderline obese, there is strong evidence that visceral fat reduction should be a primary target to improve cardiometabolic health. Not just general weight loss.

A woman is sleeping in a bed with a sleep mask on her eyes.

Want better sleep? Start Moving

By Alexander Frank • July 9, 2025

Good sleep doesn’t just happen. It’s earned — and your workout routine might be holding the key.

A man is squatting with a barbell over his head in a gym.

The Best Method for Exercise Order

By Alexander Frank • June 6, 2025

Is your exercise order influencing your gains?

A man is sitting on a box holding a bottle of energy drink.

Non-nutritive sweetened (NNS) Beverages vs. Water

By Alexander Frank • April 14, 2025

Is there a benefit to drinking one or the other?

A scoop of protein powder next to a stack of dumbbells on a wooden table.

The Latest Insights on Creatine Usage: Benefits, Safety, and Myths

By Alexander Frank • February 5, 2025

Discover the latest research on creatine supplementation, including its benefits for muscle growth, cognitive function, and overall health. Learn the truth behind common myths.