Nutrition Coaching

Fuel your body, elevate your performance, & discover the power of balanced nutrition
with our evidence-based approach. Time to separate facts from fads.

CUSTOMIZED NUTRITION PLANS

Eating healthy should not feel like a chore, nor does it have to be a daily dose of chicken, broccoli, and rice! So, say goodbye to restrictive diets and hello to a healthy, sustainable, and delicious eating plan. Based around your dietary needs and desires, your meal plan will be curated so that it aligns with your goals while satisfying your taste buds. We'll help you navigate the grocery store aisles, decode food labels, and make informed choices that promote optimal health.


At Second Spark, we believe that nutrition is the cornerstone of achieving your fitness goals. Our evidence-based approach ensures that you receive the most accurate and up-to-date information to support your individual needs.

What you can expect

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PERSONALIZED APPROACH

We understand that every individual is unique, and so are their nutritional needs. We'll work with you one-on-one to develop a customized nutrition plan tailored to your goals, preferences, and lifestyle. We take into consideration your dietary restrictions, food preferences, and daily routine, so that you can easily integrate healthy habits into your daily life.

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sustainable results

Here at Second Spark, we believe in a balanced and sustainable approach to nutrition. Coaching here focuses on building healthy habits and making long-term lifestyle changes, rather than relying on quick fixes or restrictive diets. We'll aim to empower you with the knowledge and skills necessary to make informed food choices, even after your coaching period concludes. Our end goal is to guide you towards lasting results that will keep you feeling energized and vibrant all year round.

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ONGOING SUPPORT

Our commitment to your success doesn't end with the coaching sessions. As part of the Second Spark community, you gain access to ongoing support and accountability. We provide regular check-ins, answer questions, and adjust your plan as needed to keep you on track towards your goals. We're here to cheer you on every step of the way and celebrate your achievements, no matter how big or small they may be.

ADDITIONAL INFORMATION

  • Work one-on-one with a diet coach via email exchange
  • Feedback from your coach 3x a week (proactive updates are required so we can help you stay on track!)
  • Create a customized plan to help you achieve your dieting goals, whether it be to lose fat, gain muscle, or maintain your weight.
  • We'll monitor your weekly progress and make any necessary adjustments to your customized program
  • Unlimited contact between you and your coach via email
  • A 24-hour turnaround on your questions on weekdays, 48-hour turnaround on weekends.
  • A recurring monthly engagement, which auto-renews each month until cancellation
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