BODYBUILDING

Build muscle. Increase Strength. Enhance your overall performance.

CUSTOMIZED WOrkout PLANS

Are you ready to sculpt a physique that truly reflects your hard work and dedication? Our evidence-based approach to bodybuilding will help you achieve your goals while maximizing your overall health and well-being.


At Second Spark, we understand that bodybuilding is not just about building muscles. It's a journey that requires discipline, perseverance, and comprehensive knowledge of nutrition and exercise science. 



Like all other plans, our bodybuilding program is no different.  It is tailored to your individual needs and goals. Whether you're a beginner stepping into the weight room for the first time or a seasoned competitor looking to take your physique to the next level, we've got you covered. We prioritize educating and empowering you to make informed decisions about your training and nutrition, giving you the tools to succeed even beyond our coaching program.

Our bodybuilding coaching not only includes personalized workout plans, but also comprehensive guidance on optimal nutrition. Our certified nutrition coaches will work closely with you to create a customized meal plan that supports muscle growth, aids in recovery, and optimizes your body composition.


We also focus on optimizing your overall health, because a strong foundation is the key to unlocking your full potential. We provide guidance on sleep, stress management, and other important lifestyle factors, ensuring your body functions optimally to support your bodybuilding journey.



Join the Second Spark bodybuilding community today and take the first step towards achieving the physique you've always dreamt of. With our coaches, ongoing support, and passion for your success, we are committed to helping you ignite your potential. Let's build a stronger, healthier, and more confident you.

What you can expect

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Training and nutrition

Through a personalized coaching program, we will work closely with you to identify and set realistic, attainable goals. No cookie-cutter approaches here – just targeted guidance and support to help you smash your bodybuilding goals.


You'll have access to a wide array of tools and resources that will revolutionize your bodybuilding journey. Our evidence-based strategies encompass various aspects of training and nutrition, including progressive resistance training techniques, macro and micronutrient optimization, recovery methods, and much more. Whether you're a seasoned bodybuilder or just starting out, we've got you covered.

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Goal Setting & Tracking

Setting clear goals is essential for staying motivated and measuring your progress; yet no goal is ever achieved without a few bumps in the road, right? We'll work with you to establish achievable milestones and regularly track your progress, celebrating your successes along the way. Your fitness journey begins with smaller winnable goals and we then use those little victories as positive momentum to keep moving towards the bigger ones.  With programs based on your fitness level and preferences, we can put you in the best position possible to succeed.

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Health and safety

We don't stop at just providing you with a top-notch coaching program.  We'll be there with you every step of the way, offering guidance, motivation, and providing answers to all your questions. We'll help you overcome obstacles, stay on track, and celebrate your victories, no matter how big or small.


We are driven by a passion for helping individuals like you achieve their bodybuilding dreams, all while ensuring that every step is grounded in solid evidence and best practices. We are committed to your success and believe that with our evidence-based coaching, you can unlock your true potential and achieve the physique you've always dreamed of.

ADDITIONAL INFORMATION

  • Work one-on-one with a fitness coach via email exchange
  • Feedback from your coach 3x a week (proactive updates are required so we can help you stay on track!)
  • Create a customized strength plan to help you achieve your goal of building and maximizing your muscle gains.
  • We'll monitor your weekly progress and make any necessary adjustments to your customized program
  • Unlimited contact between you and your coach via email
  • A 24-hour turnaround on your questions on weekdays, 48-hour turnaround on weekends.
  • A recurring monthly engagement, which auto-renews each month until cancellation
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