MEET YOUR COACH

Alexander Frank

I’m Alexander Frank: a Certified Elite Trainer, Nutrition Coach, and Golf Fitness Specialist — and that’s just the start of my journey in health and fitness. What started as a spark of curiosity years ago has grown into a lifelong passion fueled by knowledge, experience, and a commitment to helping others.

Over the years, whether at different jobs, in conversations, or scrolling social media, I kept hearing the same questions:
“How do I really make fitness work for me?”
“I’ve tried before, but it never lasts…”

These questions aren’t just common—they’re at the heart of Second Spark’s mission. The answer comes from a guiding truth I hold close:

“Brothers and sisters, I know that I have a long way to go. But there is one thing I do: I forget what is behind and strain toward what is ahead.” - Philippians 3:13

I’ve been where you are. I know what it feels like to struggle, to feel frustrated and stuck in the cycle of trying and falling short. I understand the hunger—for strength in mind, body, and spirit—and the weight of self-doubt that tells you it’s impossible. But here’s the truth: lasting change is possible.

You can become stronger, healthier, and happier—not just for a season, but for life. If I can do it, you can too. And I won’t just cheer you on from the sidelines—I’ll be with you every step of the way, guiding, supporting, and pushing you forward.